github:frankxai/claude-skills-library · first committed 2025-10-31 · source · badge
Apply cutting-edge exercise science from 2025 research on hypertrophy, progressive overload, biomechanics, and evidence-based training protocols for optimal strength and muscle development
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Listed, not yet scored. This skill has no public model test yet. It is in the scoring queue; submitted skills go first, then the most-installed.
Version history
4 commits to this file on GitHub (newest first).
2026-11-02 · commit e45c10e · fix(skills): make 66 skills uploadable to claude.ai and the Skills API (#102)
2026-06-08 · commit 07e270e · Make the library world-class: data integrity, tooling, descriptions, plugin install + new README (#4)